Welcome to Hopkins After 50 — where strength, discipline, and smart training redefine what it means to age.
I’m Hopkins, and I started this blog to help men over 50 build muscle, stay strong, and live with confidence. After crossing the half-century mark myself, I realized that the fitness advice out there often ignores the unique needs of older men — slower recovery, changing hormones, and busy lives.
Here, you’ll find practical, evidence-based guidance on:
- Training smart to build strength without wrecking your joints
- Eating for muscle and longevity
- Recovering like a pro to stay pain-free and energized
- Staying motivated when life throws challenges your way
This isn’t about chasing your 25-year-old self — it’s about becoming the strongest, sharpest, and healthiest version of yourself now.
Whether you’re getting back into shape or pushing for your next PR, Hopkins After 50 is your blueprint for strength that lasts.
Stronger. Smarter. After 50.